7/15 WOD
- Jul 14, 2024
- 1 min read
Power Clean + Power Jerk
EMOM 6 Minutes
6+1 @ 50% Clean & Jerk 1-Rep Max
Then
Bamboo Strict Press
3x10
Then
AMRAP 12 Minutes
100 Meter Run
12 Pike / Handstand Push-ups
12 V-ups
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