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7/15 WOD



Dawn's Bday WOD

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7/25 WOD

Super Set the following Dumbbell RDL 5x8 Barbell Lunge (45/35) 5x8/8 Then 5 Rounds 4 Minutes Work / 1 Minute Rest 18/15 Cal Row 8 Burpees Max Hang Power Cleans with time remaining @ 50% 1-Rep Then Tab

7/24 WOD

Power Snatch + Squat Snatch 6x(1+1) Then Snatch Pull 5x3 (Moderate to heavy) Then EMOM 20 Minutes #1 100 Meter Run #2 6 Power Snatches (75/45)

7/23 WOD

Single Kettlebell Box Step-up 4 x 8/8 Moderate to heavy Then Tabata #1 Cal Bike Tabata #2 Heel Elevated Squats Tabata #3 Hollow Hold Tabata #4 Battle Ropes

3 comentários


garsonyee
garsonyee
15 de jul. de 2022

I will be there pero modificaciones por favor!

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garsonyee
garsonyee
15 de jul. de 2022


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Teresa S.
Teresa S.
15 de jul. de 2022

Happy Birthday Dawn. Does the WOD include cake, cocktails or both?

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