7/13 WOD
- Everlong
- Jul 12, 2022
- 1 min read
AMRAP - 8 Minutes
Teams of 2 - I Go You Go
Person A - 100 Meter Sprint
Person B - Max Cal Row
Back Squat
1 x 8 @ 62%
1 x 8 @ 66%
1 x 6 @ 75%
1 x 6 @ 80%
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
Accessory Work
Assistant Pull-up
4x20
Band Tricep Pull Down
4x12/12
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