AMRAP - 8 Minutes
Teams of 2 - I Go You Go
Person A - 100 Meter Sprint
Person B - Max Cal Row
Back Squat
1 x 8 @ 62%
1 x 8 @ 66%
1 x 6 @ 75%
1 x 6 @ 80%
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
Accessory Work
Assistant Pull-up
4x20
Band Tricep Pull Down
4x12/12
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
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