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7/13 WOD

AMRAP - 8 Minutes

Teams of 2 - I Go You Go

Person A - 100 Meter Sprint

Person B - Max Cal Row


Back Squat

1 x 8 @ 62%

1 x 8 @ 66%

1 x 6 @ 75%

1 x 6 @ 80%


Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%


Accessory Work

Assistant Pull-up

4x20

Band Tricep Pull Down

4x12/12

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