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    • Jul 10, 2022
    • 1 min read

7/11 WOD


EMOM - 40 Minutes

Minute #1 - Battle Ropes

MInute #2 - Slam Ball Cleans

Minute #3 - Hand Release Push-ups

Minute #4 - Dumbbell Walking Lunges


40 seconds work / 20 seconds rest

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