EMOM - 40 Minutes
Minute #1 - Battle Ropes
MInute #2 - Slam Ball Cleans
Minute #3 - Hand Release Push-ups
Minute #4 - Dumbbell Walking Lunges
40 seconds work / 20 seconds rest
EMOM - 40 Minutes
Minute #1 - Battle Ropes
MInute #2 - Slam Ball Cleans
Minute #3 - Hand Release Push-ups
Minute #4 - Dumbbell Walking Lunges
40 seconds work / 20 seconds rest