Jun 8, 20231 min read6/9 WODWarm-up for the followingPartner workout for time:120 Goblet squats (50/35)120 pull ups120 goblet squats (50/35)•••Every 2 Minutes5 synchronised burpees
Warm-up for the followingPartner workout for time:120 Goblet squats (50/35)120 pull ups120 goblet squats (50/35)•••Every 2 Minutes5 synchronised burpees
11/27 WODTeam Chipper Teams of 2 100 Cal Row 80 Barbell Front Squats (45/35) 70 Knees to Chest 60 Barbell Push Press (45/35) 50 Burpees Over...
11/26 WODFor Time 50-30-10 Alternating Dumbbell Clean & Jerks Dumbbell Goblet Squats Dumbbell Box Step-ups Buy-out 200 M Farmer's Carry 200 M...
11/25 WODStrict Press Find 6 Rep Max Then 4x8 @ 10% less of 6 Rep Max Push Press 1x10 @ 70% - 1 Rep Max 2x8 @ 75% 3x6 @ 80% Then AMRAP - 20 Minute...
Comments