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6/8 WOD

In Teams of 2 - I Go You Go

AMRAP - 8 Minutes

40 Meter Sprints


15-Minute Clock*

Test for Front Squat 1-Rep Max


Rest 5 Minutes


15-Minute Clock*

Test for Back Squat 1-Rep Max



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5/21 WOD

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5/20 WOD

Pausing Back Squats 5 x 3 @ 78% Then For Time: 500/400 Meter Row 50 Push Press (75/55)

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