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6/3 WOD

Power Clean + Power Jerk


3x(2+1)


3x(1+1)



Touch & Go Power Clean & Jerk


1x6 @ 40% or last work set



Then



20 Shuttle Runs



Directly Into...



5 Rounds


6 Clean & Jerk @ 40% 1-Rep Max


6 Burpees Over Bar

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