6/3 WOD
Jun 2, 2024
1 min read
Power Clean + Power Jerk
3x(2+1)
3x(1+1)
Touch & Go Power Clean & Jerk
1x6 @ 40% or last work set
Then
20 Shuttle Runs
Directly Into...
5 Rounds
6 Clean & Jerk @ 40% 1-Rep Max
6 Burpees Over Bar
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