6/3 WOD

Power Clean + Power Jerk

3x(2+1)

3x(1+1)

Touch & Go Power Clean & Jerk

1x6 @ 40% or last work set

Then

20 Shuttle Runs

Directly Into...

5 Rounds

6 Clean & Jerk @ 40% 1-Rep Max

6 Burpees Over Bar

Recent Posts

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...