For Time
50 Burpees
Then
AMRAP - 20 Minutes
5 Strict Pull-ups
10 Kettlebell Goblet Lunges (53/36)
15 Straight Leg Sit-ups
...Directly Into...
100 Hanging Knee Raises
For Time
50 Burpees
Then
AMRAP - 20 Minutes
5 Strict Pull-ups
10 Kettlebell Goblet Lunges (53/36)
15 Straight Leg Sit-ups
...Directly Into...
100 Hanging Knee Raises