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6/29 WOD

For Time

400 Meter Run

100 Double-unders


Back Squat

1 x 10 @ 55%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 6 @ 80%

1 x 6 @ 80%


Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%


Accessory Work

Assisted Chest To Bar Pull-ups

5x12

Single Arm Dumbbell Skull Crusher

4x15

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