For Time
400 Meter Run
100 Double-unders
Back Squat
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 6 @ 80%
1 x 6 @ 80%
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%
Accessory Work
Assisted Chest To Bar Pull-ups
5x12
Single Arm Dumbbell Skull Crusher
4x15
Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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