6/28 WOD

Jun 27, 20241 min read

4 Rounds

8 Deadlifts @ 70% 1-Rep Max + 8 Max Vert Box Jumps

*Box Jumps can be at any height and should be for quality, don't rush.

Then

Snatch Grip Push Press + Overhead Squat

1x(3+3)

2x(3+2)

2x(2+2)

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