6/28 WOD
- Jun 27, 2024
- 1 min read
4 Rounds
8 Deadlifts @ 70% 1-Rep Max + 8 Max Vert Box Jumps
*Box Jumps can be at any height and should be for quality, don't rush.
Then
Snatch Grip Push Press + Overhead Squat
1x(3+3)
2x(3+2)
2x(2+2)
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