top of page
    • Jun 27, 2023
    • 1 min read

6/28 WOD

Group Big Block Run


Then


5 Minute Clock:

3 Rounds:

15 Pull-ups

9 Burpees

-then-

Max Calorie Row

5-minute rest


5 Minute Clock:

2 Rounds:

12 Knees-to-chest

9 Burpee Box Jump Overs (24/20)

-then-

Max Calorie Row

5-minute rest


5 Minute Clock:

1 Round:

9 Toes-to-bar

9 Burpee Box Jump Overs (30/24)

-then-

Max Calorie Row


**Score is total calories Rowed

19 views0 comments

Recent Posts

See All

9/9 WOD

Dumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...

0 comments

8/30 WOD

Every 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95

0 comments

8/29 WOD

Warm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...

0 comments

Comments

bottom of page