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everlong
fitness

Jun 27, 20231 min read

6/28 WOD

Group Big Block Run

Then

5 Minute Clock:

3 Rounds:

15 Pull-ups

9 Burpees

-then-

Max Calorie Row

5-minute rest

5 Minute Clock:

2 Rounds:

12 Knees-to-chest

9 Burpee Box Jump Overs (24/20)

-then-

Max Calorie Row

5-minute rest

5 Minute Clock:

1 Round:

9 Toes-to-bar

9 Burpee Box Jump Overs (30/24)

-then-

Max Calorie Row

**Score is total calories Rowed

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