6/28 WOD
- Everlong
- Jun 27, 2023
- 1 min read
Group Big Block Run
Then
5 Minute Clock:
3 Rounds:
15 Pull-ups
9 Burpees
-then-
Max Calorie Row
5-minute rest
5 Minute Clock:
2 Rounds:
12 Knees-to-chest
9 Burpee Box Jump Overs (24/20)
-then-
Max Calorie Row
5-minute rest
5 Minute Clock:
1 Round:
9 Toes-to-bar
9 Burpee Box Jump Overs (30/24)
-then-
Max Calorie Row
**Score is total calories Rowed
Comments