Jun 261 min read

6/27 WOD

For Time

21-15-9

Overhead Squats (75/55)

Burpee Pull-up

Box Jump Overs

Then

EMOM 12 Minutes

Minute #1 - Plank

Minute #2 - 30 Russian Twist

Minute #3 - Max Toe Touches

Minute #4 - Rest

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