6/24 WODEverlongJun 231 min read5 Rounds - Not For Time15 - Tempo Hanging Knee Raises50 Meter Suitcase Carry Right Hand50 Meter Suitcase Carry Left HandThenAMRAP - 20 MinutesBox Step-ups
7/31 WODCore + Plyo EMOM ⏱ Format: 24-Min EMOM (4 movements, 6 rounds) 👟 Warm-Up (10 min) 2 Rounds: 10 Jumping Jacks 10 Glute Bridges 10 Lunges...
7/30 WODPartner Chipper 🧍🏽♀️🧍🏽 Format: For Time (Split Reps As Needed) 👟 Warm-Up (12 min) Partner warm-up (2 rounds): 10 partner high-five...
7/29 WODFormat: 18-Min AMRAP 👟 Warm-Up (10 min) 200m jog or high knees in place 2 Rounds: 10 Glute Bridges 10 Jumping Lunges (scale: reverse...
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