Rowing
2000 Meter Row
Rest 1:30
3x
500 Meter Row
Rest :45 seconds
Accessory Work
Dumbbell Bench Press
4x15
Alternating Dumbbell Bicep Curls
4 x 15/15
Rowing
2000 Meter Row
Rest 1:30
3x
500 Meter Row
Rest :45 seconds
Accessory Work
Dumbbell Bench Press
4x15
Alternating Dumbbell Bicep Curls
4 x 15/15