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6/22 WOD

In Teams of 2 - I Go You Go

AMRAP - 5 Minutes

Burpees (anyway you want)


Back Squat

1 x 10 @ 58%

1 x 8 @ 62%

1 x 8 @ 66%

1 x 8 @ 70%


Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%


Accessory Work

Assisted Strict Pull-ups

4 x 20

Overhead Dumbbell Tricep Extension

4x15

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