In Teams of 2 - I Go You Go
AMRAP - 5 Minutes
Burpees (anyway you want)
Back Squat
1 x 10 @ 58%
1 x 8 @ 62%
1 x 8 @ 66%
1 x 8 @ 70%
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%
Accessory Work
Assisted Strict Pull-ups
4 x 20
Overhead Dumbbell Tricep Extension
4x15
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
コメント