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6/21 WOD

4 Rounds


9 Deadlifts @ 65% 1-Rep Max + 9 Max Very Box Jumps


*Box Jumps can be at any height and should be for quality, don't rush.



Then



Snatch Grip Push Press + Overhead Squat


5x(3+3)



Then



For Time


30-20-10


Burpee Pull-up


15-10-5


Slamball or Sandbag Clean

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