top of page

6/21 WOD

20 Minute AMRAP:

4 Barbell Rows (115/95)

4 Handstand Push-ups

8 Kettlebell Swings (72/53)



3 Rounds

1 Minute Plank

30 Jackknives

20 Slow Knee Tucks



14 views0 comments

Recent Posts

See All

7/25 WOD

Super Set the following Dumbbell RDL 5x8 Barbell Lunge (45/35) 5x8/8 Then 5 Rounds 4 Minutes Work / 1 Minute Rest 18/15 Cal Row 8 Burpees Max Hang Power Cleans with time remaining @ 50% 1-Rep Then Tab

7/24 WOD

Power Snatch + Squat Snatch 6x(1+1) Then Snatch Pull 5x3 (Moderate to heavy) Then EMOM 20 Minutes #1 100 Meter Run #2 6 Power Snatches (75/45)

7/23 WOD

Single Kettlebell Box Step-up 4 x 8/8 Moderate to heavy Then Tabata #1 Cal Bike Tabata #2 Heel Elevated Squats Tabata #3 Hollow Hold Tabata #4 Battle Ropes

ความคิดเห็น


bottom of page