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6/20 WOD

Front Squat

1x5 @ 65% 1-Rep

1x5 @ 70% 1-Rep

1 x 5 @ 75% 1-Rep

1 x 3 @ 80% 1-Rep


Then


Test 1-Rep Push Jerk (From Rig)

Warm-up

1x10 Barbell Only

1x5 @ 30% 1-Rep Max

1x5 @ 50%1-Rep Max

Then

No More Than 3-5 1-Rep Sets to set Max


AMRAP

15 Minutes

15/12 Cal Row

30 Dumbell Z-Press (20/15)

30 AbMat Sit-ups

 
 
 

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