For Time
60-40-20
Burpees
Barbell Push Press (75/55)
Rig Assisted Leg Lifts
Then
Tabata #1
Static Bar Hold
Tabata #2
Alternating Dumbbell Fish Hook Hold
For Time
60-40-20
Burpees
Barbell Push Press (75/55)
Rig Assisted Leg Lifts
Then
Tabata #1
Static Bar Hold
Tabata #2
Alternating Dumbbell Fish Hook Hold