5 Rounds Not For Time
15 - Scapula Push-ups
:30 Bar Hang L-Hold (Accumulate)
8/8 - Bulgarian Split Squat
Rowing
1000 Meter Row
Rest 1:30
1000 Meter Row
Rest 2 Minutes
1000 Meter Row
Rest 2:30 Minutes
500 Meter Row
Rest 1 Minute
500 Meter Row
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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