5 Rounds - 2:30 Per Round
10 Bulgarian Split Squats (Right)
10 Bulgarian Split Squats (Left)
15 Hanging Knee Raises
Then
20 Minute AMRAP:
50 – 40 – 30 – 20 – 10
Kettlebell Swings (53/36)
25 – 20 – 15 – 10 – 5
Burpee Box Jump Overs (24/20)
5 – 4 – 3 – 2 – 1
Handstand Push-ups / Wall Walks
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...
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