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6/19 WOD

5 Rounds - 2:30 Per Round

10 Bulgarian Split Squats (Right)

10 Bulgarian Split Squats (Left)

15 Hanging Knee Raises


Then


20 Minute AMRAP:

50 – 40 – 30 – 20 – 10

Kettlebell Swings (53/36)

25 – 20 – 15 – 10 – 5

Burpee Box Jump Overs (24/20)

5 – 4 – 3 – 2 – 1

Handstand Push-ups / Wall Walks

 
 
 

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