6/18 WOD
Jun 17, 2025
1 min read
Back Squat
1 x 8 @ 62%
1 x 8 @ 66%
1 x 6 @ 75%
1 x 6 @ 80%
Then
Assisted Pull-up
4x15
Band Tricep Pull Down
4x15
Then
AMRAP - 12 Minutes
100 Meter Sprint
25 Kettlebell Swings
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