For Time
40 Handstand Push-ups
40 Wall Balls (20/14)
40 Dumbbell Snatches (50/35)
800 Meter Run
40 Med Ball Sit-ups
40 Toes-to-bar
40 Box Jump Overs
Buy-out - 400 Meter Farmer's Carry
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Recent Posts
See AllTeams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...
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