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6/17 WOD


For Time

40 Handstand Push-ups

40 Wall Balls (20/14)

40 Dumbbell Snatches (50/35)

800 Meter Run

40 Med Ball Sit-ups

40 Toes-to-bar

40 Box Jump Overs


Buy-out - 400 Meter Farmer's Carry

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Buy-in - 400 Meter Run 5 Rounds: 21 Wall Balls (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Box Jumps (24/20) 12 Toes to Bar

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1600 Meter Row Then Back Squats 4 Sets of 5 Reps @ 75% 1-Rep Max 1 Set of 4 Reps @ 80% 1-Rep Max 2-Minutes Rest Between Sets Then 3 Set of 10 Barbell Lunges Rest as Needed Then 3 Sets of 10 Deadlifts

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