Jun 15, 20231 min read6/16 WODCORE3 Rounds (3:00 on / 90s off)30 Mountain Climbers20 Sit-upsRemaining Time: Hold PlankFor Time10-9-8-7-6-5-4-3-2-1Hang Power Cleans (135/115)Pull-upsBurpees Over Bar
CORE3 Rounds (3:00 on / 90s off)30 Mountain Climbers20 Sit-upsRemaining Time: Hold PlankFor Time10-9-8-7-6-5-4-3-2-1Hang Power Cleans (135/115)Pull-upsBurpees Over Bar
1/17 WOD30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
1/16 WODPower Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
1/15 WODBack Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
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