6/16 WOD

CORE

3 Rounds (3:00 on / 90s off)

30 Mountain Climbers

20 Sit-ups

Remaining Time: Hold Plank

For Time

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (135/115)

Pull-ups

Burpees Over Bar

Recent Posts

Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)

Metcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row

Metcon (12 min cap): 21-15-9 Deadlifts (185/135) + Bar-Facing Burpees → 400m Run