CORE
3 Rounds (3:00 on / 90s off)
30 Mountain Climbers
20 Sit-ups
Remaining Time: Hold Plank
For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (135/115)
Pull-ups
Burpees Over Bar
CORE
3 Rounds (3:00 on / 90s off)
30 Mountain Climbers
20 Sit-ups
Remaining Time: Hold Plank
For Time
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (135/115)
Pull-ups
Burpees Over Bar