Jun 14, 20231 min read

6/15 WOD

EMOM - 12 Minutes

Minute #1 - Seated Leg Lifts Ove Med Ball

Minute #2 - Med Ball Knee Tucks

Minute #3 - Side Plank Right

Minute #4 - Side Plank Left

Then

Teams of 2 - AMRAP - 24 Minutes

All Work Is Split

400 Meter Run or 30 Calorie Row or 24 Calorie Bike

10 Burpee Box Jump Overs (24/20)

20 Dumbbell Snatch (50/35)

Recent Posts

EMOM - 30 Minutes 9 Deadlifts 6 Hang Cleans 3 Thrusters RX 75/55

Power Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings

Back Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...