6/15 WOD

Jun 14, 20231 min read

EMOM - 12 Minutes

Minute #1 - Seated Leg Lifts Ove Med Ball

Minute #2 - Med Ball Knee Tucks

Minute #3 - Side Plank Right

Minute #4 - Side Plank Left

Then

Teams of 2 - AMRAP - 24 Minutes

All Work Is Split

400 Meter Run or 30 Calorie Row or 24 Calorie Bike

10 Burpee Box Jump Overs (24/20)

20 Dumbbell Snatch (50/35)

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