EMOM - 12 Minutes
Minute #1 - Seated Leg Lifts Ove Med Ball
Minute #2 - Med Ball Knee Tucks
Minute #3 - Side Plank Right
Minute #4 - Side Plank Left
Then
Teams of 2 - AMRAP - 24 Minutes
All Work Is Split
400 Meter Run or 30 Calorie Row or 24 Calorie Bike
10 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatch (50/35)
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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