In Teams of 2 - I Go You Go
AMRAP - 8 Minutes
150 Meter Row Sprints
Back Squat
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 80%
Front Squat
1x 5 @ 60%
3 x 5 @ 70%
Accessory Work
Assisted Chest To Bar Pull-ups
5x12
Band Tricep Pulldown
4x15
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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