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6/15 WOD

In Teams of 2 - I Go You Go

AMRAP - 8 Minutes

150 Meter Row Sprints


Back Squat

1 x 10 @ 55%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 4 @ 80%


Front Squat

1x 5 @ 60%

3 x 5 @ 70%


Accessory Work

Assisted Chest To Bar Pull-ups

5x12

Band Tricep Pulldown

4x15

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