In Teams of 2 - I Go You Go
AMRAP - 8 Minutes
150 Meter Row Sprints
Back Squat
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 80%
Front Squat
1x 5 @ 60%
3 x 5 @ 70%
Accessory Work
Assisted Chest To Bar Pull-ups
5x12
Band Tricep Pulldown
4x15
In Teams of 2 - I Go You Go
AMRAP - 8 Minutes
150 Meter Row Sprints
Back Squat
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 80%
Front Squat
1x 5 @ 60%
3 x 5 @ 70%
Accessory Work
Assisted Chest To Bar Pull-ups
5x12
Band Tricep Pulldown
4x15