Squat Snatch
1x2
5x1 Small Increases each set
3x1 at same weight as last set
Then
Team Chipper
100 Cal Row
80 Deadlifts (95/75)
70 V-ups
60 Power Cleans (95/75)
50 Wall Balls
40 Push Jerk (95/45)
30 Push-ups
20 Power Snatches
10 Burpees Over Bar
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
Kommentare