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6/14 WOD

Squat Snatch


1x2


5x1 Small Increases each set


3x1 at same weight as last set



Then



Team Chipper


100 Cal Row


80 Deadlifts (95/75)


70 V-ups


60 Power Cleans (95/75)


50 Wall Balls


40 Push Jerk (95/45)


30 Push-ups


20 Power Snatches


10 Burpees Over Bar

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