6/14 WOD

Jun 13, 20241 min read

Squat Snatch

1x2

5x1 Small Increases each set

3x1 at same weight as last set

Then

Team Chipper

100 Cal Row

80 Deadlifts (95/75)

70 V-ups

60 Power Cleans (95/75)

50 Wall Balls

40 Push Jerk (95/45)

30 Push-ups

20 Power Snatches

10 Burpees Over Bar

Recent Posts

Teams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...

5 Rounds Not For Time 10 Dumbbell Bench Press 3 Squat Snatch (65/45) Then Rowing 1000 Meter Row Rest 2 minutes 5x 500 Meter Row Rest 1 Min

Back Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...