top of page

6/14 WOD

Teams of 2 - I Go You Go

Compete 10 - 200 Sprints as quickly as possible


AMRAP - 28 Minutes

Teams of 2 - All Work Is Split

30 Cal Row

20 Slam Ball Step-ups

200 Meter Slam Ball Carry

18 views0 comments

Recent Posts

See All

2/21 WOD

7 Rounds 500 Meter Row Rest 1 minute between rounds Then Elevated Box Rows From Rig 4x15 Then 4 Sets - Rest as needed 30 Flutter Kicks 15 V-ups

2/20 WOD

Deadlift 2 x 3 @ 80% 2 x 3 @ 85% 1 x 3 @ 87% 1 x 3 @ 90% *In Between deadlift set 4 x 15 Incline Dumbbell Bench Press Then EMOM 25 Minute #1 - 15/12 Cal Row Minute #2 - 10 Burpees Minute #3 - 15 Kettl

2/16 WOD

Squat Snatch Waves EMOM 9 Minutes Minute #1 - 2 Reps Light Minute #2 - 2 Reps Light/Moderate Minute #3 - 3 Reps Moderate Then Back Squat 2x3 @ 80% 2x3 @ 82% 2 x 3 @ 85% 2 x 3 @ 90% Then For Time 15-12

bottom of page