Teams of 2 - I Go You Go
Compete 10 - 200 Sprints as quickly as possible
AMRAP - 28 Minutes
Teams of 2 - All Work Is Split
30 Cal Row
20 Slam Ball Step-ups
200 Meter Slam Ball Carry
Teams of 2 - I Go You Go
Compete 10 - 200 Sprints as quickly as possible
AMRAP - 28 Minutes
Teams of 2 - All Work Is Split
30 Cal Row
20 Slam Ball Step-ups
200 Meter Slam Ball Carry