6/12 WODJun 11, 20231 min read15 Minute Warm up for the following30 Rounds 1 Power Clean (165/115)3 Handstand Push-ups5 Wall Balls (20/14)
15 Minute Warm up for the following30 Rounds 1 Power Clean (165/115)3 Handstand Push-ups5 Wall Balls (20/14)
3/18 WODStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
3/17 WODBack Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
3/14 WODWarm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
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