Super Set the following
5-5-5-5-5
Dumbbell Bench Press
5 x 10
Dumbbell Bicep Curls
Then
Teams of 2 - All Work Is Split
AMRAP - 28 Minutes
600 Meter Run
-then-
AMRAP
30 Cal Row
30 V-Ups
30 Dumbbell Snatch (50/35)
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Warm-up for the following. Rowing 1000 Meter Row Rest 2 Minutes 5x 500 Meter Row Rest 1 Minute Then 3 Rounds Not For Time 15/15 Single...
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