May 31, 20231 min read

6/1 WOD

EMOM - 10 Minutes

ODD - 30s Handstand Hold

EVEN - 10 Hand Release Push-ups + 10 Band Pull Aparts

Then

For Time

Barbell Lunges (45/35)

40-30-20-10-10

Med Ball Sit-ups

50-40-30-20-10

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