6/1 WOD

50 - 40 - 30 - Cal Row

50 - 40 - 30 - Box Jumps

30 - 20 - 10 - Toes-to-bar

Rest 4 Minutes

40 - 30 - 20 - Cal Row

40 - 30 - 20 - Box Jumps

20 - 15 - 10 - Toes-to-bar

Recent Posts

5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...

EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...

Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...