6/1 WOD
- May 31, 2022
- 1 min read
50 - 40 - 30 - Cal Row
50 - 40 - 30 - Box Jumps
30 - 20 - 10 - Toes-to-bar
Rest 4 Minutes
40 - 30 - 20 - Cal Row
40 - 30 - 20 - Box Jumps
20 - 15 - 10 - Toes-to-bar
top of page
Search
Recent Posts
See AllWOD 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box Power Cleans 5x5
FOR TIME: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumb
Warm Up 8 scap push-ups 10 glute bridges 8 per side world’s greatest stretch 10 PVC pass-throughs or banded shoulder openers 20-sec plank hold 25.1 As many rounds and reps as possible in 15 minutes of
bottom of page
Comments