5/9 WODEverlongMay 8, 20231 min readBack Squat 1x10 @ 58% 1-Rep Max 1x8 @ 62% 1x6 @ 68% 1x4 @ 72% Front Squat 1x5 @ 50% 1-Rep Max 3x5 @ 58% Then 4 Rounds For Time 12 Dumbbell Front Squats (50/35) 12 Pike Push-ups 100 Meter Run
6/13 WODWarm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
6/11 WODBarbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
6/10 WODSuper Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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