Back Squat
1x10 @ 58% 1-Rep Max
1x8 @ 62%
1x6 @ 68%
1x4 @ 72%
Front Squat 1x5 @ 50%
1-Rep Max 3x5 @ 58%
Then 4 Rounds For Time
12 Dumbbell Front Squats (50/35)
12 Pike Push-ups
100 Meter Run
Back Squat
1x10 @ 58% 1-Rep Max
1x8 @ 62%
1x6 @ 68%
1x4 @ 72%
Front Squat 1x5 @ 50%
1-Rep Max 3x5 @ 58%
Then 4 Rounds For Time
12 Dumbbell Front Squats (50/35)
12 Pike Push-ups
100 Meter Run