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5/9 WOD

Back Squat

1x10 @ 58% 1-Rep Max

1x8 @ 62%

1x6 @ 68%

1x4 @ 72%


Front Squat 1x5 @ 50%

1-Rep Max 3x5 @ 58%


Then 4 Rounds For Time

12 Dumbbell Front Squats (50/35)

12 Pike Push-ups

100 Meter Run

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