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5/8 WOD

  • May 7, 2024
  • 1 min read

Low Hang Pause Power Clean


5x(2+1)



Then



Front Squats


4 x 2 @ 82% with 2-3 second pause at the bottom



Then



For Time


200 Meter Run x 5


:30 rest between rounds



Then



4 Sets:


10 Kettlebell Leg Lift Overs (each side)


10 Tall Plank Kettlebell Pull Throughs (each side)


:20 Kettlebell Hollow Hold

 
 
 

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