top of page
    • May 7
    • 1 min read

5/8 WOD

Low Hang Pause Power Clean


5x(2+1)



Then



Front Squats


4 x 2 @ 82% with 2-3 second pause at the bottom



Then



For Time


200 Meter Run x 5


:30 rest between rounds



Then



4 Sets:


10 Kettlebell Leg Lift Overs (each side)


10 Tall Plank Kettlebell Pull Throughs (each side)


:20 Kettlebell Hollow Hold

18 views0 comments

Recent Posts

See All

5/17 WOD

Squat Snatch Waves EMOM 9 Minutes Minute #1 - 2 Light Minute #2 - 2 Light/Moderate Minute #3 - 2 Moderate Then Buy-In – 800 Meter Run 3 Rounds: 50 Double Unders 40 Wall Balls (20/14) 30 Kettlebell Swi

5/16 WOD

EMOM 8 Minutes 5 Power Cleans @ 70-75% *Dead stop - No touch and go Then 20 Minute AMRAP: teams of 2 Partner A – 300 Meter Row Partner B – AMRAP: 5 Dumbbell Man Makers 10 Dumbbell Deadlifts 15 Sit-ups

5/15 WOD

4 Sets: 6-8 Dumbbell Bench Press - Heavy 6-8 Dumbbell Romainian Deadlifts Then EMOM - 15 Minutes 18/15 Cal Row Then Core Finisher 3 Sets: 14 Kettlebell Pull Throughs 14 Tall Kneeling Kettlebell Around

bottom of page