Low Hang Pause Power Clean
5x(2+1)
Then
Front Squats
4 x 2 @ 82% with 2-3 second pause at the bottom
Then
For Time
200 Meter Run x 5
:30 rest between rounds
Then
4 Sets:
10 Kettlebell Leg Lift Overs (each side)
10 Tall Plank Kettlebell Pull Throughs (each side)
:20 Kettlebell Hollow Hold
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