5/6 WOD
- May 5, 2025
- 1 min read
Strict Press
6 x 3 RPE 7
2 minutes rest
Then
Seated Arnold Press
3x15 RPE 8
1 minute rest
Then
Every 5 Minutes for 15 minutes (3 Rounds)
600 Meter Run
12 Slam Ball Squat Cleans
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