In Teams of 2 - All Work Is Split
AMRAP - 30 Minutes
40 Burpees
40 Deadlifts (115/135)
40 Box Jumps
40 Cal Row
40 Plank + Dumbbell Pull Throughs
In Teams of 2 - All Work Is Split
AMRAP - 30 Minutes
40 Burpees
40 Deadlifts (115/135)
40 Box Jumps
40 Cal Row
40 Plank + Dumbbell Pull Throughs