Warm-up for the following
20 Minute AMRAP:
30/20 Calorie Row
15 Chest to Bar Pull-ups
10 Front Rack Kettlebell Lunges
15 Kettlebell Swings
Then
3 Rounds
30 Russian Twist
:20 second Hollow Hold
Rest as needed between rounds
Warm-up for the following
20 Minute AMRAP:
30/20 Calorie Row
15 Chest to Bar Pull-ups
10 Front Rack Kettlebell Lunges
15 Kettlebell Swings
Then
3 Rounds
30 Russian Twist
:20 second Hollow Hold
Rest as needed between rounds