May 4, 20221 min read5/5 WODWarm-up for the following20 Minute AMRAP:30/20 Calorie Row15 Chest to Bar Pull-ups10 Front Rack Kettlebell Lunges 15 Kettlebell SwingsThen3 Rounds30 Russian Twist:20 second Hollow HoldRest as needed between rounds
Warm-up for the following20 Minute AMRAP:30/20 Calorie Row15 Chest to Bar Pull-ups10 Front Rack Kettlebell Lunges 15 Kettlebell SwingsThen3 Rounds30 Russian Twist:20 second Hollow HoldRest as needed between rounds
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
Comentarios