5/4 WOD

Warm-up for the following

Tabata - Rowing

...Directly Into...

4 Rounds

10 Pull-ups

10 Burpees to target

...Directly Into....

20 Cal Row

Then

Strict Press

Find 6 Rep Max

Then 4x6 @ 10% less of 6 Rep Max

Push Press

1x10 @ 60%

2x8 @ 65%

3x6 @ 75%

1x8 @ 65%

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