5/4 WOD

May 3, 20221 min read

Warm-up for the following

Tabata - Rowing

...Directly Into...

4 Rounds

10 Pull-ups

10 Burpees to target

...Directly Into....

20 Cal Row

Then

Strict Press

Find 6 Rep Max

Then 4x6 @ 10% less of 6 Rep Max

Push Press

1x10 @ 60%

2x8 @ 65%

3x6 @ 75%

1x8 @ 65%

Recent Posts

Teams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...

5 Rounds Not For Time 10 Dumbbell Bench Press 3 Squat Snatch (65/45) Then Rowing 1000 Meter Row Rest 2 minutes 5x 500 Meter Row Rest 1 Min

Back Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...