100 M Row x 5
30 Seconds Rest in between
150 M Row x 5
45 Seconds Rest in between
200 M Row x 5
1 Minute Rest in between
2 minutes rest
200 M Row x 5
1 Minute Rest in between
150 M Row x 5
45 Seconds Rest in between
100 M Row x 5
30 Seconds Rest in between
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