top of page

5/31 WOD

100 M Row x 5

30 Seconds Rest in between


150 M Row x 5

45 Seconds Rest in between


200 M Row x 5

1 Minute Rest in between


2 minutes rest


200 M Row x 5

1 Minute Rest in between


150 M Row x 5

45 Seconds Rest in between


100 M Row x 5

30 Seconds Rest in between

 
 
 

Recent Posts

See All

3/20 WOD

Warm up for the following: 6 Minute AMRAP: 3 Thrusters (115/85) 6 Toes to Bar 9 Kettlebell Swings (53/36) Rest 4 Minutes 8 Minute AMRAP 6...

3/19 WOD

Squat Snatch 5 x 1 Rep 10s Rest 1 Rep 2 Minutes Rest between Sets Then Snatch Pull (a little heaiver than snatch) 3x5 Rest 1:30 Then...

3/18 WOD

Strict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page