5/30 WOD

May 29, 20231 min read

Back Squat

1x5 @ 62% 1-Rep

1x5 @ 68% 1-Rep

2x5 @ 72% 1-Rep

*10 Dumbbell Bench Press after each set. 2 Minutes Rest Between all sets Then

Then

For TIme

21 - 18 - 15 - 9 - 15 - 21 - 18 - 15 - 9

Alternating Dumbbell Snatches

Dual Kettlebell Front Rack Squats

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