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5/30 WOD

Back Squat

1x5 @ 62% 1-Rep

1x5 @ 68% 1-Rep

2x5 @ 72% 1-Rep


*10 Dumbbell Bench Press after each set. 2 Minutes Rest Between all sets Then


Then


For TIme

21 - 18 - 15 - 9 - 15 - 21 - 18 - 15 - 9

Alternating Dumbbell Snatches

Dual Kettlebell Front Rack Squats

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