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5/26 WOD

AMRAP - 6 Minutes

100 - Meter Run

6 - Hand Release Push-ups

12 - Jump Lunges


Then


Hang Clean & Jerk Technique

8 x 3 - One set every 90 seconds adding weight each set.


Then


For Time


12-9-6-3:

Hang Power Cleans (115/75)

Burpees Over Bar

Push Jerks (115/75)

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