5/25 WOD

EMOM - 10 Minutes x2

Station A

Minute #1 - 8 Strict Pull-ups

Minute #2 - 8 Toes-to-bar

Station B

Minute #1 - 10 Single Arm

Dumbbell Lunges

Minute #2 - 10 Alternating

Dumbbell Snatches

Then

AMRAP - 15 Minutes

400 Meter Row

200 Meter Run

10 Burpees

Recent Posts

On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...

E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...

Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...