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5/25 WOD

EMOM - 10 Minutes x2


Station A

Minute #1 - 8 Strict Pull-ups

Minute #2 - 8 Toes-to-bar


Station B

Minute #1 - 10 Single Arm

Dumbbell Lunges

Minute #2 - 10 Alternating

Dumbbell Snatches


Then


AMRAP - 15 Minutes

400 Meter Row

200 Meter Run

10 Burpees

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