5/25 WODEverlongMay 24, 20231 min readEMOM - 10 Minutes x2Station AMinute #1 - 8 Strict Pull-upsMinute #2 - 8 Toes-to-barStation BMinute #1 - 10 Single Arm Dumbbell LungesMinute #2 - 10 Alternating Dumbbell SnatchesThenAMRAP - 15 Minutes400 Meter Row200 Meter Run10 Burpees
4/22 WODOn a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
4/21 WODE2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
4/18 WODPower Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...
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