5/25 WOD

May 24, 20231 min read

EMOM - 10 Minutes x2

Station A

Minute #1 - 8 Strict Pull-ups

Minute #2 - 8 Toes-to-bar

Station B

Minute #1 - 10 Single Arm

Dumbbell Lunges

Minute #2 - 10 Alternating

Dumbbell Snatches

Then

AMRAP - 15 Minutes

400 Meter Row

200 Meter Run

10 Burpees

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