5/23 WOD
- Everlong
- May 22, 2024
- 1 min read
3 Rounds: teams of 2
I Go You Go
2 Minute AMRAP:
Medicine Ball Squat Cleans (20/14)
2 Minute AMRAP:
Row for Calories
2 Minute AMRAP:
Hand Release Push-ups
After the last round
2 Minutes Rest
7 Minute Clock
Max Sycronized Burpees Over Bar
Comments