May 22, 20241 min read5/23 WOD3 Rounds: teams of 2I Go You Go2 Minute AMRAP:Medicine Ball Squat Cleans (20/14)2 Minute AMRAP:Row for Calories2 Minute AMRAP:Hand Release Push-upsAfter the last round2 Minutes Rest7 Minute ClockMax Sycronized Burpees Over Bar
3 Rounds: teams of 2I Go You Go2 Minute AMRAP:Medicine Ball Squat Cleans (20/14)2 Minute AMRAP:Row for Calories2 Minute AMRAP:Hand Release Push-upsAfter the last round2 Minutes Rest7 Minute ClockMax Sycronized Burpees Over Bar
1/17 WOD30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
1/16 WODPower Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
1/15 WODBack Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
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