5/23 WOD

3 Rounds: teams of 2

I Go You Go

2 Minute AMRAP:

Medicine Ball Squat Cleans (20/14)

2 Minute AMRAP:

Row for Calories

2 Minute AMRAP:

Hand Release Push-ups

After the last round

2 Minutes Rest

7 Minute Clock

Max Sycronized Burpees Over Bar

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