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5/23 WOD

3 Rounds: teams of 2


I Go You Go



2 Minute AMRAP:


Medicine Ball Squat Cleans (20/14)


2 Minute AMRAP:


Row for Calories


2 Minute AMRAP:


Hand Release Push-ups



After the last round


2 Minutes Rest



7 Minute Clock


Max Sycronized Burpees Over Bar

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