10 Sets Not for Time:
3 Deadlifts @ 70% 1-Rep Max
20 Front Rack KB Carry (Heavy)
8 Minute AMRAP: teams of 2
Partner A – Handstand Hold
Partner B – Max Barbell Push Press (45/35)
10 Sets Not for Time:
3 Deadlifts @ 70% 1-Rep Max
20 Front Rack KB Carry (Heavy)
8 Minute AMRAP: teams of 2
Partner A – Handstand Hold
Partner B – Max Barbell Push Press (45/35)