5/2 WOD

May 1, 20231 min read

Back Squat

1x10 @ 55% 1-Rep Max

1x8 @ 60%

1x6 @ 65%

1x4 @ 70%

Front Squat

1x5 @ 45% 1-Rep Max

3x5 @ 55%

Then

30-20-10

Wall balls

Burpees to bar

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