Back Squat
1x10 @ 55% 1-Rep Max
1x8 @ 60%
1x6 @ 65%
1x4 @ 70%
Front Squat
1x5 @ 45% 1-Rep Max
3x5 @ 55%
Then
30-20-10
Wall balls
Burpees to bar
Back Squat
1x10 @ 55% 1-Rep Max
1x8 @ 60%
1x6 @ 65%
1x4 @ 70%
Front Squat
1x5 @ 45% 1-Rep Max
3x5 @ 55%
Then
30-20-10
Wall balls
Burpees to bar