For Time
18 Dumbbell Thrusters
200 Meter Run
15 Dumbbell Thrusters
200 Meter Run
12 Dumbbell Thrusters
200 Meter Run
9 Dumbbell Thrusters
200 Meter Run
6 Dumbbell Thrusters
200 Meter Run
3 Dumbbell Thrusters
Dumbbells (35/50)
For Time
18 Dumbbell Thrusters
200 Meter Run
15 Dumbbell Thrusters
200 Meter Run
12 Dumbbell Thrusters
200 Meter Run
9 Dumbbell Thrusters
200 Meter Run
6 Dumbbell Thrusters
200 Meter Run
3 Dumbbell Thrusters
Dumbbells (35/50)