3 Rounds
100 Double-unders
50 Dumbbell Snatches (50/35)
50 Alternating Dumbbell Rows (50/35)
Rest 5 Minutes
3 Rounds
100 Double-unders
50 Cal Row
20 Handstand push-ups
3 Rounds
100 Double-unders
50 Dumbbell Snatches (50/35)
50 Alternating Dumbbell Rows (50/35)
Rest 5 Minutes
3 Rounds
100 Double-unders
50 Cal Row
20 Handstand push-ups