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    • May 18, 2022
    • 1 min read

5/19 WOD


3 Rounds

100 Double-unders

50 Dumbbell Snatches (50/35)

50 Alternating Dumbbell Rows (50/35)


Rest 5 Minutes


3 Rounds

100 Double-unders

50 Cal Row

20 Handstand push-ups

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