5/19 WODEverlongMay 18, 20221 min read3 Rounds100 Double-unders50 Dumbbell Snatches (50/35)50 Alternating Dumbbell Rows (50/35)Rest 5 Minutes3 Rounds100 Double-unders50 Cal Row20 Handstand push-ups
7/9 WOD20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
7/8 WOD5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...
7/7 WODEMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...
Comentários