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    • May 17
    • 1 min read

5/18 WOD

EMOM - 10 Minutes

Minute #1 - 30s Handstand Hold

Minute #2 - 8 Hand Release Push-ups

+ 10 Band Pull Aparts


Then


For Time

Power Clean (95/75)

40-30-20-10-5

Med Ball Sit-ups

50-40-30-20-10

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