EMOM - 10 Minutes
Minute #1 - 30s Handstand Hold
Minute #2 - 8 Hand Release Push-ups
+ 10 Band Pull Aparts
Then
For Time
Power Clean (95/75)
40-30-20-10-5
Med Ball Sit-ups
50-40-30-20-10
EMOM - 10 Minutes
Minute #1 - 30s Handstand Hold
Minute #2 - 8 Hand Release Push-ups
+ 10 Band Pull Aparts
Then
For Time
Power Clean (95/75)
40-30-20-10-5
Med Ball Sit-ups
50-40-30-20-10