May 17, 20221 min read

5/18 WOD

EMOM - 12 Minutes

Minute #1 - Max Cal Row

Minute #2 - Max Kettlebell Swings (Light)

Push Press

1x10 @ 70%

1x10 @ 75%

3x8 @ 80%

Strict Press

4x10 @ 75%

Assisted Unbroken Strict Pull-ups

3x20

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