5/16 WOD

May 15, 20231 min read

Test 1-Rep Max Back Squat

Warm-up

1x10 Barbell Only

1x5 @ 30% 1-Rep Max

1x5 @ 50%1-Rep Max

Then

No More Than 3-5 1-Rep Sets to set Max

Then

Test 1-Rep Max Bench Press

Same as Above

Then

AMRAP - 8 Minutes

Max Wall Balls

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